“Wow! It started the first day on assessment day, when I felt I couldn’t do anything. I’ve been working out for 23 years and have had many trainers. But on the first day when I thought I could do super squats, crunches, burpees, Renita made me realise the reason I wasn’t seeing any results on my hips and the flab under my belly button was due to my incorrect form and not contracting the right muscles at the right time. She is an amazing person with lots of knowledge, very helpful in teaching and a perfectionist on technique. I loved working out with Renita because she made me realise the small little details that needed attention. Most of all, it was fun and not boring!. With Renita, I lost the stubborn 10 pounds in 4 weeks which I had not been able to get rid off for over 5 years prior!

“Training with Renita was an awesome experience! She motivated, supported and pushed me to reach and exceed my weight loss goal of 30 pounds! Every time I thought I wouldn’t be able to do an exercise or go to the next level, she got me to surpass my limits and expectations. She believed that I could hit my goals, and with her help I did! Most important, Renita helped me change my old habits, start new ones and create a personalized healthy way of life to make my weight loss permanent so that I could continue to stay fit and healthy. Renita’s coaching has been so effective that now, 11 years later, I’m still able to maintain my optimum weight! Renita changed my life. A wonderful person and excellent personal trainer! It’s been a pleasure to work with Renita!”

“FUNtastic! This book has inspired me help my family get off the couch and active again. We now look forward to bonding together with fun fitness activities. Something we did not do as a family before. In her book “Power Play – the Super U Fitness way”, Renita gives step by step strategies and techniques that will show you how to take control of yours and your family’s physical fitness in a fun way. I loved her idea of appointing a “Playmate” to keep you accountable. It was just one of the many useful breakthrough tips she shared which helped us reach our goals. Read the book, follow it and let Renita guide you into a healthier lifestyle, just like she did with our family.”